7 recipes based on avocado
published by Ioana Serea on March 15, 2022
Avocado is a fruit recently appeared in Romania, but increasingly in demand, due to its benefits.
Among them may list:
- contains essential nutrients: vitamin K, C, E, B5, B6, A, B1, B2, B3, potassium, folic acid, zinc, magnesium, phosphorus, and many others;
- 100 grams of avocado has 160 calories, 8.53 grams of carbohydrates, 2 grams of protein, 14.66 grams of fat, 6.7 grams of fiber and no gram of cholesterol;
- low in saturated fat;
- rich in essential minerals and mono-unsaturated fats (omega 6, linoleic acid, etc.).
As nutritious as it is less tasty… some would say…But in certain combinations, it can become a real delight!!
Let me present you some ideas of dishes in which you can add it, for an extra flavor!
In salads:
White bean salad with tuna and avocado – Recipe here.
Arugula salad with sweet corn and green onions – recipe here.
In spreadable creams:
Cream avocado with cottage cheese – recipe here. Avocado cream with garlic – Recipe here . Guacamole – Recipe here. In smoothies/shakes/milkshakes:
Smoothie with avocado and dates – Recipe here.
In entrées:
Toast with avocado and boiled egg – Recipe here.
All the above proposals are tested and enjoyed and I guarantee for them!
Spore to the kitchen and good appetite!
Love,
Ioana
